Research continues to show that breakfast is the most important meal of the day for weight loss. Eat breakfast every morning to jump start your metabolism and begin your day on the right track. When you enjoy a healthy and complete morning meal, you are  less likely to have an energy crash later on and be tempted to cheat on your diet.

1. Eggs

Recent studies show that incorporating more protein into your diet is likely to lead to weight loss. This is because high-protein foods cause the body to burn more calories while it digests, kicking your metabolism into high gear. Protein also take longer to leave your stomach, keeping you fuller, longer! Eggs are a great breakfast choice because they contain a natural source of protein.

2. High-Fiber Cereal

Starting your day with  low sugar, fiber-rich cereal can lead to weight loss because these the fiber helps you feel full and satisfied.  When you feel satisfied, you are more likely to stick to your diet and ultimately lose weight. Visalus offers three yummy flavors of cereal packed with fiber and other vitamins: Vi Crunch Protein Super Cereal, Vi Crunch Fusions Tri-Berry Puffs and Chocolate Macadamia Granola.

3. Protein Shakes

Another way to incorporate protein-rich foods into your breakfast is to try protein shakes! Shakes are a healthy alternative to traditional breakfast foods because they offer all the benefits of protein (and then some!) and taste great. Our Vi-Shape® Nutritional Shake was created with a protein-rich formula that will curb your hunger in the morning and keep you feeling fuller, longer.  Vi-Shape® is gluten and lactose-free, low in carbs and sugars, fiber-rich, and contains 23 vitamins & minerals.Banana Energy Charge, Peach Complexion Care. and Orange Everyday Defense are just some of the yummy Shape Up™ Health Flavor Mix Ins we offer!