1. Eggs

Recent studies show that incorporating more protein into your diet is likely to lead to weight loss. This is because high-protein foods cause the body to burn more calories while it digests, kicking your metabolism into high gear. Protein also take longer to leave your stomach, keeping you fuller, longer! Eggs are a great breakfast choice because they contain a natural source of protein.

2. High-Fiber Cereal

Starting your day with  low sugar, fiber-rich cereal can lead to weight loss because these the fiber helps you feel full and satisfied.  When you feel satisfied, you are more likely to stick to your diet and ultimately lose weight. Visalus offers three yummy flavors of cereal packed with fiber and other vitamins: Vi Crunch Protein Super Cereal, Vi Crunch Fusions Tri-Berry Puffs and Chocolate Macadamia Granola.

3. Protein Shakes

Another way to incorporate protein-rich foods into your breakfast is to try protein shakes! Shakes are a healthy alternative to traditional breakfast foods because they offer all the benefits of protein (and then some!) and taste great. Our Vi-Shape® Nutritional Shake was created with a protein-rich formula that will curb your hunger in the morning and keep you feeling fuller, longer.  Vi-Shape® is gluten and lactose-free, low in carbs and sugars, fiber-rich, and contains 23 vitamins & minerals.Banana Energy Charge, Peach Complexion Care. and Orange Everyday Defense are just some of the yummy Shape Up™ Health Flavor Mix Ins we offer!

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Research by the journal Obesity in 2007 found that eating protein-rich foods can help suppress the appetite by effectively reducing the amount of the the hunger-stimulating hormone ghrelin in your body.  With this hormone suppressed, the body will communicate with the brain that it is full. High-protein foods also take longer to leave your stomach and make the body work harder to digest and metabolize, which means you are burning more calories in the process.

In other words, eating protein makes you feel fuller, faster! When you feel satisfied, you are more likely to stick to your diet and ultimately lose weight.

Studies generally suggest consuming 25-30% of your calories from protein is the ideal percentage for weight loss. A study published in Nutrition Metabolism found that those who increased their protein intake to 30% of their diet lost an average of 11 pounds over a 12-week period.

If you feel like your diet is constantly depriving you of your favorite foods, it might be time to try protein shakes. Protein shakes are the ultimate solution because they offer the flavors you crave in a protein-packed, nutritional package. Some shakes are so yummy, you’ll feel like you are cheating on your diet!

Visalus offers a nutritional protein shake that tastes so amazing, we call it “the shake mix that tastes like a cake mix!” This sweet-cream flavored shake was created with protein-rich nutrition that curbs hunger and contains 23 vitamins and minerals.

In addition to this core Vi-Shape Nutritional Shake, we offer a variety of tasty Shape Up™ Health Flavor Mix Ins to keep you satisfied.  Strawberry Phtyo-Power, Banana Energy Charge, and Chocolate Cardia Care are just a few of the yummy mix in flavors we offer!

At ViSalus Products Online, we care about your total health.  Along with our shakes, we also recommend taking another natural Superfood–pine pollen.  It is packed with bioactive vitamins, minerals, amino acids, antioxidants and other super nutrients.  It is best to take the purest form of the herb and we recommend Lost Empire Herbs Pine Pollen brand.

The post Protein Shakes Make You Feel Fuller– And Taste Great! appeared first on Visalus Products Online.